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While this powder does have a slightly chalky smell, we liked that this collagen is flavorless especially in hot beverages and dissolves quickly. The smell is less noticeable when mixed into a flavored or hot beverage compared to cold water, and there is no aftertaste. Designed for pregnant or nursing people, this prenatal product contains choline — a nutrient that other prenatal vitamins often lack — and methylfolate, a more absorbable form of folate. This women’s multivitamin contains nutrients derived from whole food ingredients, which may be more bioavailable. Bioavailability describes the amount of nutrients that are able to be absorbed and used by the body.
Collagen Peptides for Hair: Benefits and How to Use
Since your body’s defense against free radicals decreases with aging, older adults are especially susceptible to hair damage (8). Your body uses several amino acids to build keratin — some of which can be found in collagen (2, 3). From our research, we have come to realize that whether you boost your body’s natural supply or take supplemental collagen, one thing for sure is that it has potent benefits for your hair.
What’s in collagen supplements and lotions?
During the anagen phase of hair development, collagen is dense and powerful, degrading as the follicle enters the catagen stage. Studies report that when hair loss is detected early, supplementing collagen before the hair cycle enters the catagen stage may prevent hair loss and keep the hair follicles thick and strong. Certain types of collagen such as marine collagen can act as antioxidants, preventing free radical damage that can lead to damaged, weak, or brittle hair. The middle layer of your skin (called the dermis) is about 70 percent collagen, which is one source of the claims. And don’t forget that the roots of your hair are found in the dermis, not the strands you shampoo, condition, and color. It quietly works in the background to keep our skin firm and wrinkle-free, our muscles strong, and our joints flexible.
Benefits of Collagen Peptides for Hair
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Then, they review your medications (because some can cause hair loss) and bloodwork. If you’re dealing with hair loss, you’re likely wondering not only what you can do about it, but also why it’s happening in the first place. “If your hair is falling out at the roots, often something is going wrong in your body or in your life situation,” Dr. Bergfeld says. Within the human body, 29 types of collagen have been identified, with three types making up the vast majority.
Nutrafol Women Hair Growth Supplement for Thinning

Healthy Origins Natural UC-II contains undenatured type II collagen from chicken cartilage, which has been studied in clinical trials for managing joint pain. It provides 40 milligrams of UC-II cartilage which contains 10 milligrams of collagen. While it is convenient the recommended serving is just one pill a day, it is recommended to specifically take on an empty stomach before bedtime instead of anytime throughout the day. The recommended dose is one scoop per 50 pounds of body weight, with one scoop providing you with 7.8 grams of collagen. Therefore, unlike other collagen supplements, the recommended dosing will vary based on your weight.
Best Collagen Supplement: Vital Proteins Marine Collagen
We did this by mixing a serving of each powder into cold water and a hot beverage (tea or coffee). We then combined these ratings with a nutrition and third-party testing score from our nutrition editor to get an overall rating for each pick. While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, appear to play important roles in hair growth and thickness.
Is Collagen Vegan?

Anna Chacon, MD, a board-certified dermatologist, suggests considering topical products and supplements that specifically cater toward the hair-growth cycle (which goes through the anagen, catagen, and telogen stages). Certain formulas can really work, she says, depending on your needs and the ingredients, but you'll need to be patient with the results. “It’s fair to give products six months before assessing effects,” she says. Also, if you are looking to collagen for a protein boost, be sure to check the nutrition label, as not all collagen supplements are a good source of protein. The effects of collagen powder and other supplements continue to be researched and debated.
Many anti-aging treatments seek to slow or reverse aging by supplementing certain proteins or amino acids that give hair and skin a youthful glow. While there’s still a lot of research needed on the effects of biotin on hair growth, as well as preventing hair loss, it has been shown to work for some. But it’s best to first make sure you’re eating a well-balanced diet of biotin-rich foods before considering too many supplements.
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In theory, collagen products could recharge the cells in the dermis to support the roots, which may result in less thinning hair. In a small study published in the Journal of Drugs in Dermatology, 26 women with hair loss took four capsules containing collagen and other nutrients daily for six months. At the end of the trial, they had more hair growth than 14 other women who had taken a placebo. More specifically, when your body digests collagen, the process produces a lot of fragments of a peptide called glycyl-L-histidyl-L-lysine (GHK), explains Batra. Then, the GHK fragments link up with copper in your body to form copper tripeptide-1 (GHK-Cu), he says.
“Some may experience side effects like stomach discomfort, a bad taste or possible allergic reactions,” Dr. Sajic says. “It’s essential to choose high-quality collagen supplements and consult with a healthcare provider before starting any new supplement regimen,” he adds. Also to note, some collagen supplements are infused with additional nutrients that help to nourish the body.
You should follow the recommended dose on your supplement of choice as this will vary. Besha Collagen Peptides is a pure collagen powder in the form of Verisol, a specific, patented, collagen peptide known for stimulating the production of skin collagen. This pig-derived collagen supplement has been tested in placebo-controlled studies and has shown modest improvement in wrinkles after eight weeks. It comes in powdered form and requires mixing 2 teaspoons into your beverage of choice daily, providing 2.9 grams of collagen per serving.
A 2022 study on in vitro (out of the body, typically using test tubes and similar equipment) human dermal papilla cells and mice found some potential positive effects from fish-derived collagen peptides. These findings suggest that fish-derived collagen peptides could, at some point, be used to promote hair growth, but more research is needed on humans to confirm this finding. While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. Plus, if you include only healthy ingredients, this is something you can have daily to get your daily collagen supplement and those vital proteins that treat hair loss, hair breakage, and fight free radicals.
But excessive protein can eventually take a toll on the health of your kidneys. That's one reason you should tell your doctor before taking any type of supplement. Research has shown that adults can safely consume between 2.5 and 15 grams of collagen a day. One small study found that men who took collagen peptide supplements during a 12-week strength training program saw more increases in muscle mass and strength than those who didn't.
Collagen is rich in amino acids that your body needs to build keratin, the protein that makes up hair. Still, human studies on the use of collagen to increase hair growth are lacking. Collagen may help improve your hair by providing amino acids and helping to fight damaged hair follicles.
So, taking a collagen supplement can help you to keep your skin and your hair looking a little more youthful. You can buy pure collagen powder too, and mix it up with water, milk or even coffee in the best protein shaker. There's no guarantee that the collagen you eat directly benefits areas such as skin or joint health, but foods that support collagen production are still generally recommended as part of a health-supporting eating plan. When the stomach digests collagen, it breaks it down into amino acids that are then distributed where your body most needs protein. In general, collagen peptides can be used by all hair types and textures, including color-treated hair. Our experts agree that collagen peptides are safe for all to use, but that some hair types may benefit more than others.